Tap an exercise to see the movement and target weight. Sunday starts Day 1, Friday is rest by default — take a rest day on any other day instead and the rest of the week shifts to fit, still six training days.
10,000
Backup
Progress is saved in this browser on this device. On your phone, Save backup opens the share sheet, so you can pick Save to Drive, Files, or send it to yourself. Restore picks a backup file from Drive or the phone. Drag the mascot backward to clear everything.
Restore this backup?
Clear all progress?
This clears every logged day, any weights you logged, and any rest-day overrides. This can't be undone.
